Your body can start to feel like a stiff door in need of lubrication. A rigid door is definitely difficult to open! Now, apply some WD40, and you can feel how smoothly the door moves on its hinges afterwards. You can open and close it no problem!
Your body is so similar!
Fascial Stretch Therapy & Fascial Release Therapy can release your body from the tightness you’re feeling. When your joints, muscles and tendons are pain free and relaxed, you’re more likely to use them. This leads to more movement and muscular gains.
Therapists target your fascia using oscillating movements and gentle traction. These techniques stimulate blood supply to your joints which enhances lubricated movement. This helps remove joint impingements and restrictions. Results can include, improved range of motion, posture, better quality of sleep, more energy and less risk for injury.
These benefits are unique to Fascial Therapy. With other stretching exercises, like yoga, your muscles are always in a contracted state. Fascial Therapy allows for complete relaxation of the tissues. With the assistance of a certified fascial therapist, great leaps in mobility can be achieved.
We are excited to meet with you! We have a wonderful team of certified fascial therapists and massage therapists that will give you a warm welcome.
For your first visit, please come early to complete a brief health history so we may better assist you. A certified therapist will guide you through a short warm up and assess your mobility. After the warm up, you will be escorted into a private, comfortable room. You will relax on a massage table and the therapist will guide your body through the stretches. Please wear loose, comfortable clothing. Some advanced movements require less clothing such as sports bra and shorts. We are confident you will leave feeling refreshed after your first session.
To gain the most flexibility and increased range of motion, it is recommended to have a few sessions.
We came together looking for a solution for you. A solution that involves a relaxing method that gives results. We want our community to be as active and healthy as possible. This has worked for us and we want you to be able to enjoy it too.