Fascial Stretch Therapy (FST)
can release your body from the
tightness you’re feeling now.
When your joints, muscles and
tendons are pain free and
relaxed, you’re more likely to
use them. This leads to muscle
gains and more movement.
FST has helped countless people
reduce pain, increase range of
motion, and reduce injuries.
Come try it today!
30 min – $70
45 min – $85
60 min – $105
75 min – $125
90 min – $160
All Prices Include HST
30 min – $70
45 min – $85
60 min – $105
Cupping Massage:
30 min – $70
60 min – $105
If you’ve had a massage than
you know just how pleasant and
relaxing it can feel. In the hands
of the right therapist you will
feel the stiffness in your body
(and the worries of your day)
release and melt away.
Massage is the practice of
rubbing and kneading targeted
areas of the body. Light to
strong pressure is applied to
release tension in stiff and over
strained areas.
30 min – $70
45 min – $85
60 min – $105
90 min – $160
All Prices Include HST
45 min – $85
60 min – $105
For most patients we have
found the implementation of
the 2 methods to be ideal for
maximum results. That’s why
we’ve created our premium
mobility session. You get the
benefits of both in a 60
minute all out rejuvenation of
your body through a
combination of massage and
assisted stretching.
Using this regimen is by far
your best chance to make sore
muscles and stiff joints nothing
but bad memories.
45 min – $85
60 min – $106
90 min – $160
All Prices Include HST
Initial assessment – $120
Follow up appointments – $85
(most benefit plans accepted)
All Prices include HST
30, 45 and 60 minutes private (one-on-one) and semi-private(duet) sessions. Reformer Pilates focuses on building core strength, stability, flexibility, posture and body awareness. It is low impact and suitable for all levels of fitness.
30 min – $35
45 min – $47
60 min – $60
New Client Special:
3x 30 minute sessions – $76
5 Sessions – $150
10 Sessions – $260
5 Sessions – $200
10 Sessions – $350
5 Sessions – $255
10 Sessions – $450
All Prices Include HST
30 min – $55
45 min – $75
60 min – $90
5 Sessions – $240
10 Sessions – $420
5 Sessions – $320
10 Sessions – $560
5 Sessions – $400
10 Sessions – $720
All Prices Include HST
We came together looking for a solution for you. A solution that involves a relaxing method that gives results. We want our community to be as active and healthy as possible. This has worked for us and we want you to be able to enjoy it too.